You will be able to read these seven practices...

     

   ou will be able to read these five practices...Y

When we sit down, our minds look around and we go into another world. The study goes through the middle of the road.  So I've written about what to do to 'increase the concentration' to read

1.Enough sleep:

A person needs 7-8 hours of sleep daily. The brain does not function properly and the focus is reduced when you do not sleep enough. So you must complete enough sleep (do the sleep at home, not in class!)

2. Sit down to read in full:

Take books, books, notes, pens, pencils, scales, rubber, sharpener, geometry boxes, staplers, graph papers, etc. You forget that you have forgotten and you have to get up from the table again and again.

3.Read the hard readings first:

This is because if you read the hard ones first, your brain will understand that the next readings are easy. So you will be free of thought . And if you keep those readings for reading later, the brain will continue to think that 'hard reading is coming' and that the pressure will be created and you will lose focus quickly. So first, get the hard readings done!

4.I want an environment for reading:

– Read somewhere where distraction is the least

- Where all words with people's words/laughs are in a minimum state

– Mobile phones must be silenced and read

– Try to sit at the table, not on the bed or on the sofa.

5.Meditation:                                              

Meditation will help you to increase your attention. However, if you have less time, you can follow the following methods.

– Wake up and focus on any 'one voice' for 5 minutes. It could be the sound of the bird calling in the morning, the sound of the fan, even the horn of the car outside (focus on any one).

– Close your eyes and take a few deep breaths when you break. This will increase the oxygen flow to the brain and make you feel refreshed.

6.Forest Magic App:

This app is available for both Android and iPhone. Here you will set a specific time. Take 30 minutes. In that 30 minute screen you will see a seed from the plant and the plant. However, the condition is that you can't touch the phone in those 30 minutes. If you touch the phone, the tree will be destroyed. So, use the phone to keep yourself away from the phone!

7.You're drinking water? 

Your brain is very much in a state of study and needs a lot of water to do this.   So, in the middle of the reading, drink enough water and keep it moist. Or you'll lose focus in a while.