4 Foods Are More Effective In Increasing Disease Prevention...

The fear of infection is now being chased at home and outside because of the coronavirus. There is no substitute for improving the body's normal immune system to keep yourself and family healthy.

Foods that are more effective in increasing immunity:

1.Lemon

Lemon stochaste contains a lot of vitamin C. So you must eat lemon during this lockdown. After waking up, you can mix lemon chips and tea with lemon in a light hot water. Also, keep orange or mousambi lemon regularly on the food list. Lemon increases our body's resistance.

2.Raw yellow

However, the market will not always see fresh lemons in the lockdown. You can eat the cup, the onion, the banana, the qiyo. If you don't get these fruits in the market, trust the ginger and yellow.

Yellow, especially raw yellow, is rich in the properties of a compound called karcumin. It reduces the inflammation of the world. It also heals many chronic pain. So if you have a common throat ache or cough, you can eat it with a good boil, a ginger, pepper, yellow and honey. Ada is very useful for hajj and also reduces the inflammation.

3.Garlic

Use garlic for every day's cooking. The garlic can prevent various infections very well.

also reduces the inflammation.

4.Green Tee

You can eat green t. And if you have almonds in the house, it is very good. Amond can also be stored for a long time and is available from vitamin E. To strengthen the normal resistance of the body, which is a combination of the two.